Find your calm. Step by step.
Ease your anxiety in 3 days. Discover practical tips and strategies that you can use right away. Say goodbye to feeling overwhelmed, and hello to a clearer, more peaceful mind.
No more than 15 minutes a day. Promised.
This course is for you if:
- You want to gain a deeper understanding of what anxiety is, how it affects the mind and body
- You want to learn the difference between normal feelings of stress and the signs of a more serious anxiety
- You want to discover simple yet effective techniques for managing anxiety
How does it work?
1. Receive three emails in your inbox every other day starting on Monday
2. Watch and learn anxiety-hacks with three exclusive videos created just for you by Paul, psychologist at OpenUp
3. Experience a body scan meditation to reduce any tension you may be holding in your body
4. Practice two guided exercises (max. 5 min) to help you relax and find a sense of calm
Tip: Continue to study your patterns with a psychologist after the course.