Mini-course: Surfing the Waves of Change

Are you ready to level up your skills and resilience in navigating life’s changes? This mini-course will provide you with the necessary tools and boost your confidence to thrive in times of transition, no matter how big or small the change may be.

Man surfing on a wave

Get ready to shake things up and flourish in the face of change

Life is a thrilling adventure full of surprises, highs, lows, and unexpected turns. And let’s be honest, change can be a wild ride. Whether it’s the excitement of a new job or the uncertainty of moving to a new place, we’ve all experienced those moments of transition when we could use a helping hand.


And that’s exactly why this course is here – to help you embrace change with open arms and navigate any transition like a pro. Whether you’re looking to make a big change or just want to improve your ability to adapt to life’s challenges, we’ve got you covered. From exploring the science of change to grounding yourself in the present moment with our mountain meditation and discovering your Ikigai, we’ll take you on a journey of self-discovery that will equip you with practical tools to flourish during times of transition.

💫 Ready to take on the world and all its changes with confidence and ease?
Sign up

Embark on a journey of personal growth and transformation

With this course, get ready to:

  • Gain self-awareness and understand your unique perspective on change
  • Learn practical ways to build your resilience and cope with change
  • Shift your thinking patterns in a more positive direction
  • Cultivate a growth mindset to embrace new challenges with enthusiasm and resilience
  • Develop mindfulness and grounding practices to manage change and uncertainty
  • Apply the Japanese concept of Ikigai to develop a deeper sense of purpose and direction
How does it work?

When you sign up, you’ll receive five emails every other day packed with useful tips, activities, and insights that are easy to incorporate into your daily routine. Here’s a sneak peek of what you can expect:

Day 1: 🌊 Embrace the Inevitable: Why Change Can Be Hard (But Worth It!)

Day 2: 💪 Bounce Back Better: Building Resilience in Times of Change

Day 3: 🌞 Shifting Your Mindset: Seeing the Bright Side of Change

Day 4: 🧘‍♂️ Staying Calm Through the Storm: Mindfulness for Times of Transition

Day 5: 🧭 Finding Your Way Forward: Discovering Your North Star Amidst Change


💡 Tip: To continue this journey of personal growth, new opportunities, and a deeper understanding of yourself, consider seeking additional resources on our blog, Spaces or directly with our psychologists.

Ready to take on life's changes? Sign up today and let's embrace change together!