Self-guided Courses
Prioritise your mental well-being with our self-guided courses, curated by psychologists.
Course for managers | Prevent burnout in team
As a leader, you have the power to create a positive and supportive work environment for your team. In this mini course you will learn how to recognise and prevent work-related stress.
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Surfing the Waves of Change
Life is full of highs, lows, and unexpected turns. Whether it’s a new job or moving, we’ve all needed guidance when navigating transition. This mini course offers you tools to thrive through change, helping you adapt to life’s many changes.
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Navigating Mental Well-being Conversations With Your Team
Kick-start your workplace mental well-being conversations with our mini course. Perfect for new and seasoned managers, created by psychologists and managers to address common mental well-being challenges.
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Articles from our psychologists
Read expert guidance from mental health professionals.
Video library
Read expert guidance from mental health professionals.
51 min
Embracing Rest for a Sharper Mind
28 September
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Work performance
10 min
Rain method meditation
20 September
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Mindfulness
55 min
Beyond Basic Sleep: What impacts and improves sleep?
30 August
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Lifestyle
4 min
Mindful eating meditation
26 August
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Mindfulness
9 min
Guided Meditation Accepting a Loss
03 August
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Mindfulness
7 min
Guided meditation - Create the right headspace to hold a mental well-being conversation
03 August
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Mindfulness