Meditation and relaxing nature visualization

3 May ‘23
Mindfulness

In this guided meditation by OpenUp, we’ll take a journey through a peaceful forest and river visualization to help you quiet your mind and let go of tension. This practice is designed to help you connect with your meditation practice by providing a calming, immersive experience that supports your inner focus and relaxation.

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

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