Short Guided Mindful Break from Screens

13 Jun ‘23
Mindfulness

Embracing a healthy balance in our screen usage can greatly benefit our overall well-being. Throughout the workday, there may be moments when we unintentionally disconnect from our surroundings due to our screen-centered activities. This guided meditation provides a much-needed respite from this habit, allowing you to recharge and refocus.

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

How will you OpenUp?

Spaces

Interactive group sessions and masterclasses for sharing experiences and gaining practical insights.

Book Space
1:1 sessions

Easy access to online sessions & chats with a certified psychologist, anytime you want.

Book session
Self-guided care

Online courses & self care materials for improving your mental well-being at your own pace.

Find out more