Surfing the Waves of Change: your crash course to level up your skills and resilience

18 Apr ‘23
1 min
Editorial Board OpenUp
Life’s journey is full of surprises, highs, lows, and unexpected turns. And let’s be honest, change can be a wild ride. Whether it’s the excitement of a new job or the uncertainty of moving to a new place, we’ve all experienced those moments of transition when we could use a little help. 


Whether you want to make a significant change or just improve your ability to adapt to life’s challenges, you don’t have to face it alone. With the “Surfing the Waves of Change” mini-course, we help you embrace change with open arms and navigate any transition like a pro. From exploring the science of change to grounding yourself in the present moment with our mountain meditation and discovering your Ikigai, we’ll take you on a journey of self-discovery that will equip you with practical tools to flourish during times of transition.


Curious to know more? Ride this wave! 🌊

✨ Ready to shake things up and flourish? ✨

This course is for your if:


✅ You wish to gain self-awareness and understand your unique perspective on change

✅ You want to learn practical ways to build your resilience and cope with change

✅ You would like to shift your thinking patterns in a more positive direction

✅ You aim to achieve a growth mindset to embrace new challenges with enthusiasm and resilience

How will you OpenUp?


Interactive group sessions and masterclasses for sharing experiences and gaining practical insights.

Book Space
1:1 sessions

Easy access to online sessions & chats with a certified psychologist, anytime you want.

Book session
Self-guided care

Online courses & self care materials for improving your mental well-being at your own pace.

Find out more