Surfing the Waves of Change

Practising Mindfulness for Coping with Change (guided meditation)

When we’re faced with life changes, it’s natural to feel anxiety or discomfort. We might worry about what the future holds, or feel uncertain about how we’ll be able to adapt to new circumstances. That’s where mindfulness comes in to help us stay grounded in the present moment.


Be present, not perfect


Mindfulness is an incredibly useful tool for navigating changes because it helps us stay grounded in the present moment. 


Rather than resisting changes, mindfulness can help us approach life with a sense of curiosity and openness, allowing us to fully experience the present moment.

Time to practise!

Are you ready to give mindfulness a try? Start with our Mountain Meditation, designed to help you cultivate resilience and acceptance in the face of life’s changes:

Next, we’ll explore our final lesson, where you’ll discover more about finding your purpose during change.