Spaces to OpenUp

How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?

In this group session, we will delve into the intricate realm of worries:

– Understanding the underlying functions of worry

– Recognizing the effects of excessive worrying

– Learning effective strategies to navigate worries and ease your mind

You can expect interaction, sharing and learning from each other through personal stories and practical exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! OpenUp dietitian Roos London will dive into nutrition and mental well-being in this interactive group session.

In this session, you will learn about nutrition, your eating patterns and food choices, and how you can calculate your energy and macronutrient needs.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

And suddenly you’re a parent. A moment you’ve been waiting for for nine months but until it’s there you don’t know what it will really be like. Maybe it’s harder than expected, maybe it’s easier. Maybe it’s better then you thought it would be or maybe the cloud isn’t as pink as expected.

How do you cope with this new phase in your life? How do you work your way through all the (well-intentioned) opinions of others and how do you re-find balance in your life? In this group session there is space for all your questions about parenting and dealing with the changes in your life as a first-time parent.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

In a series of two sessions you will learn how to deal with your emotions in a healthy way. During this part 1 session, we will first gain more insight into what emotions are, their function, how to recognise your emotions, and how you currently deal with (challenging) emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Too often in conversations, we find ourselves subtly trying to dominate or convince the other party, leading to misunderstandings and misinterpretations. This interactive group session is an invitation to explore why communication can sometimes be so challenging, and how we can shift from a competitive mindset to one of collaboration.

Through insightful discussions, theory, and hands-on practice, you will unearth your own communication pitfalls, learn the difference between sending a message and ensuring it’s received, and develop strategies to genuinely understand others.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.