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Mindfulness meditation for focus

  • calendar-icon Tuesday 10 January 2023, 00:00 - 00:00
  • tag-icon
  • union-icon English

This guided meditation is designed to help you clear your mind and sharpen your focus. We will guide our attention purposefully to different anchor points: body, breath, and our thoughts. We will also try out a short mantra for more focus. Regularly practicing mindfulness can help you get a better focus.

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