Spaces to OpenUp

Dealing with emotions

  • calendar-icon Wednesday 30 November 2022, 13:00 - 13:45
  • Spots available - Masterclass
  • union-icon English

Happiness, sadness, fear, embarrassment. We all experience a range of different emotions on a daily basis. At certain times our emotions can feel overwhelming and we may not know how to process or understand them.

In this masterclass we will take an in-depth look into our emotions. You will learn what purpose your emotions serve, how to recognise what you’re feeling, exercises for emotional regulation and how you can process your emotions.

This space is also available in: