Meditation for Relaxation
- Thursday 20 July 2023, 12:00 - 12:30
- Paul Hessels
This mindfulness session will be all about relaxation. We will do a visualisation practice that will help you relax and unwind!
During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.