Spaces to OpenUp

Mountain Meditation: Grounding in times of Uncertainty.

  • calendar-icon Tuesday 28 March 2023, 00:00 - 01:00
  • tag-icon
  • union-icon English

This meditation is an adaptation of the mountain meditation, originally created by Jon Kabat-Zinn. Through self-reflection and visualisation, we will gain insights on how to manage change and face uncertainty with greater calm and integrity.

This space is also available in: