Embracing Rest for a Sharper Mind
- Thursday 28 September 2023, 10:30 - 11:15
Spots available - Masterclass
- Stefan van der Stigchel
Mastering the balance between focus and rest isn’t just a skill, it’s the cornerstone of optimal cognitive function. Dive deep into the intricacies of the human brain as we explore why and how we need to take breaks in order to sharpen our minds.
Guided by Stefan van der Stigchel, a renowned professor of cognitive psychology, researcher, and author, this masterclass will provide insights into the science of concentration, rest and the importance of the brain’s default network.
In this session you will learn:
- – The science behind concentration and multi-tasking
- – Why taking frequent breaks is crucial
- – What an ideal break looks like