Elvira works as an online psychologist at OpenUp. Her conversations feel warm and trustworthy.
With her calm, non-judgmental attention, she explores with you your present state and your future expectations. She does this by conveying compassion and connecting you with your strengths, values, and goals.
Elvira uses methods such as ACT, CBT, mindfulness, positive and solution-focused therapy.
To take care of her own mental health, she lives a life full of purpose. She starts her day with movement, a healthy breakfast and enough sleep.
Elvira obtained her Master’s degree in Clinical Psychology in 2016 at Leiden University. After her Master’s, she traveled around the world for 4 years and started her own international coaching practice. She also works as a yoga teacher and performs as a singer/songwriter.
Elvira speaks both English and Dutch.