Pedro Heredia

Self-confidence Stress and anxiety Work performance Finding purpose Relationships Lifestyle Sleep Mindfulness
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Pedro is a Psychologist at OpenUp.

Before joining OpenUp, Pedro developed a career as a Social and Organisational Psychologist working for large multinational companies in the UK, Switzerland, UAE, Malta, Spain, etc. As an expat and corporate employee himself, Pedro experienced first-hand the challenges that expats all around the world face on a daily basis. After 15+ years of helping companies maximise revenues and optimise processes, Pedro moved back to his hometown in the south of Spain 10 years ago and opened his private practice as a Health Psychologist and Neuropsychologist.

Pedro will make sure you feel comfortable and welcome from the very first session. He has a very friendly approach and takes on an active listening approach to make sure that he understands the challenges you are facing and provides the best advice possible.

Pedro holds a BSc (Hons) in Clinical Psychology, an MSc in Social and Organisational Psychology, an MSc in General Health Psychology, and an MSc in Neuropsychology. Pedro is experienced in providing psychological treatment to children, adolescents and adults based on scientific evidence. Amongst the therapies he is most familiar with are Cognitive Behavioural Therapy, Acceptance and Commitment Therapy. He is also experienced in supporting you with emotional regulation strategies, behavioural activation, Mindfulness, cognitive restructuring and EMDR.

Pedro speaks Spanish, English and French.

"Feelings are like waves, we can´t stop them from coming, but we can choose which one to surf."